Best Air Fryer Garlic Parmesan Wings Recipe (2026 Guide). This recipe has gone viral for a reason: it’s quick, easy, and incredibly delicious.
Below you will find the step-by-step instructions to make this amazing dish at home.
Introduction
Get ready to indulge in a delicious and crispy snack with our Air Fryer Garlic Parmesan Wings. These mouthwatering wings are cooked to perfection using an air fryer, resulting in a tender and juicy interior with a crunchy exterior. The combination of garlic and parmesan cheese adds a savory and aromatic flavor that will leave you wanting more.
Ingredients
- 1 pound chicken wings
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: paprika, dried oregano, or other seasonings of your choice
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, mix together the chicken wings, garlic, and Parmesan cheese.
- Drizzle the olive oil over the wing mixture and sprinkle with salt and pepper to taste. Toss to combine.
- Load the wing mixture into the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
- Cook the wings for 20-25 minutes, shaking the basket halfway through. The internal temperature should reach 165°F (74°C).
- Remove the wings from the air fryer and sprinkle with additional Parmesan cheese if desired. Serve hot and enjoy!
Pro Tips
To get the crispiest results, make sure to pat the wing mixture dry with paper towels before cooking.
For an extra boost of flavor, try adding a sprinkle of paprika or dried oregano to the wing mixture before cooking.
Nutrition
| Nutrient | Amount per serving (4-6 wings) |
|---|---|
| Calories | 240-360 |
| Fat | 14g-21g |
| Saturated Fat | 3.5g-6g |
| Cholesterol | 60mg-90mg |
| Sodium | 250mg-375mg |
| Total Carbohydrates | 6g-10g |
| Fiber | 0g-1g |
| Sugar | 0g-2g |
FAQ
Q: Can I use a different type of cheese instead of Parmesan?
A: Yes, you can experiment with other hard cheeses like cheddar or provolone. However, keep in mind that the flavor may be slightly different.
Q: How do I store leftover Air Fryer Garlic Parmesan Wings?
A: Let the wings cool completely before storing them in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven before serving.
Why You Should Use an Air Fryer for This Recipe
Using an air fryer is a game-changer for this recipe. Unlike traditional frying, it uses up to 95% less oil, making your meal significantly healthier without sacrificing that delicious crunch. Plus, it is faster than a conventional oven and doesn’t heat up your entire kitchen.
Pro Tips for Perfection
- Don’t Overcrowd: Always cook in a single layer to ensure the hot air circulates evenly.
- Preheat: Taking 3 minutes to preheat your air fryer ensures the food starts cooking immediately for a crispier texture.
- Shake It: Shake the basket halfway through cooking to ensure even browning on all sides.
How to Store and Reheat
If you have leftovers (which is rare!), store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer at 350°F for 3-4 minutes until they are crispy again. Do not use a microwave, as it will make them soggy.
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