Air Fryer Brussels Sprouts with Bacon: A Game-Changing Recipe
As a self-proclaimed cooking enthusiast, I’ve had my fair share of kitchen disasters. But one particular failure stood out – overcooked Brussels sprouts that were simultaneously mushy and bitter. It was a dark day for my taste buds.
The Turning Point: A Perfect Air Fryer Discovery
After that fateful cooking fail, I decided to take the plunge and invest in an air fryer. Little did I know, it would become my new go-to kitchen companion! The air fryer’s ability to cook food quickly and evenly without sacrificing flavor or texture was a revelation.
The Magic Behind This Recipe: Texture and Health
This Air Fryer Brussels Sprouts with Bacon recipe is a masterclass in texture and health. By cooking the sprouts at the perfect temperature, we achieve a tender-but-still-crispy exterior, while maintaining their natural sweetness. And let’s not forget about the added smoky flavor from the bacon – it’s the perfect marriage!
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 6 slices of thick-cut bacon, such as applewood-smoked or peppered (I prefer Wright Brand Bacon)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: 1/4 teaspoon red pepper flakes for an extra kick
Step-by-Step: A Friendly Guide
Now that we have our ingredients, let’s get cooking!
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, lemon juice, salt, and pepper until they’re evenly coated.
- Cook the Brussels sprouts in batches if necessary, ensuring they have enough room to cook evenly. Cook for 10-12 minutes, shaking halfway through.
- Meanwhile, cook the bacon slices in a pan over medium heat until crispy. Remove from heat and set aside.
- Add the cooked Brussels sprouts to a bowl with the crumbled bacon. Toss gently to combine.
- If desired, add red pepper flakes for an extra kick of heat.
The “Secret Trick”: A Pro-Tip You Won’t Find Elsewhere
Here’s the secret to taking this recipe to the next level: pat dry the Brussels sprouts with a paper towel before cooking. This simple step ensures that excess moisture is removed, allowing the air fryer to cook the sprouts evenly and resulting in a crisper exterior.
FAQs:
- Q: Can I use frozen Brussels sprouts?A: While it’s possible to use frozen Brussels sprouts, you may need to adjust the cooking time. Fresh is always best for this recipe!
- Q: What if my air fryer has a non-stick basket? Do I still need to pat dry the Brussels sprouts?A: Yes, even with a non-stick basket, pat drying the Brussels sprouts is essential for optimal results.
- Q: Can I substitute the bacon with another protein?A: Absolutely! Try using chicken or turkey bacon for a leaner option. You can also omit the bacon altogether and add some toasted nuts or seeds for added crunch.
The Verdict:
This Air Fryer Brussels Sprouts with Bacon recipe is a game-changer for anyone looking to elevate their vegetable game. With its perfect balance of texture and flavor, it’s sure to become a staple in your kitchen. Give it a try and experience the magic of air-fried goodness!
