**Air Fryer Crispy Chicken Tenders: A Game-Changing Recipe to Elevate Your Snack Game**
I still remember the day I attempted to make crispy chicken tenders in my oven. The result was a sad, soggy mess that even my kids wouldn’t touch. It was then that I realized I needed a new approach – and that’s when I discovered the magic of air frying.
In this post, we’ll dive into why this Air Fryer Crispy Chicken Tenders recipe is a game-changer, explore the ingredients you’ll need, and walk through the step-by-step process. Plus, I’ll share my top-secret trick to take your tenders to the next level.
**Why This Recipe Works: Texture and Health**
The key to achieving crispy chicken tenders without deep-frying lies in the air fryer’s ability to circulate hot air around the food. This results in a crunchy exterior and juicy interior, with minimal added fat. Unlike traditional frying methods, air frying uses little to no oil, making it a healthier option for your family.
In this recipe, we’ll be using a combination of all-purpose flour, cornstarch, and panko breadcrumbs to create a crispy coating that’s both flavorful and textured. The result is a tender, mouthwatering snack that will satisfy even the pickiest eaters.
**Ingredients:**
* 1 pound boneless, skinless chicken breasts, cut into strips
* 1 cup all-purpose flour
* 2 tablespoons cornstarch
* 1 cup panko breadcrumbs
* 1 teaspoon paprika
* 1/2 teaspoon garlic powder
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 2 eggs
* 1 cup buttermilk
* Cooking spray or oil
**Recommended Brands:**
* All-purpose flour: Gold Medal or Bob’s Red Mill
* Panko breadcrumbs: Italian-style from Progresso or Panko
* Buttermilk: Cultured Buttermilk by Kraft or make your own (see below)
**Substitutions:**
* If you don’t have panko breadcrumbs, you can use regular breadcrumbs or even crushed crackers.
* For a gluten-free option, substitute the all-purpose flour with almond flour or coconut flour.
**Step-by-Step: A Friend’s Guide**
1. **Prep the Chicken:** In a large bowl, whisk together the flour, cornstarch, paprika, garlic powder, salt, and pepper. Add the chicken strips and toss until they’re evenly coated.
2. **Egg Wash:** In a separate bowl, whisk together the eggs and buttermilk. Dip each floured chicken strip into the egg wash, making sure it’s fully coated.
3. **Bread the Chicken:** Roll the egg-coated chicken strip in the panko breadcrumbs, pressing gently to ensure they stick. Place the breaded tender on a plate or tray. Repeat with the remaining chicken strips.
4. **Air Fryer Time:** Preheat your air fryer to 375°F (190°C). Spray the basket with cooking spray or oil. Add the breaded chicken tenders in batches, leaving some space between each piece for even cooking. Cook for 5-7 minutes, shaking halfway through.
5. **Finish and Serve:** Remove the tenders from the air fryer and let them rest for a few minutes. Serve hot with your favorite dipping sauce or enjoy as is.
**The “Secret Trick”:**
To take your Air Fryer Crispy Chicken Tenders to the next level, try adding a pinch of baking powder to the breadcrumb mixture. This will help create an extra-crispy exterior that’s both surprising and delicious.
**FAQs:**
Q: Can I use other seasonings or herbs in the breadcrumb mixture?
A: Absolutely! Feel free to add dried oregano, thyme, or even cayenne pepper to give your tenders a unique flavor.
Q: How do I make my own buttermilk?
A: Mix 1 cup of milk with 1 tablespoon of white vinegar or lemon juice. Let it sit for 5-10 minutes before using in the recipe.
Q: Can I cook these tenders ahead of time and reheat them?
A: Yes! Cook the tenders as instructed, then let them cool completely. Reheat them in the air fryer at 375°F (190°C) for an additional 2-3 minutes or until crispy again.
In conclusion, this Air Fryer Crispy Chicken Tenders recipe is a must-try for anyone looking to elevate their snack game without sacrificing flavor or texture. With its easy-to-follow instructions and minimal ingredients, you’ll be enjoying crunchy, juicy tenders in no time – and with the added bonus of being healthier than traditional fried foods!
**Give it a try and let me know your experience!
